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cardiovascular fitness

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Latest News

  • 19FEB
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    Punch House Shout-Out from Susan G. Komen Greater Cincinnati

    The Punch House recently received some great press from Susan G. Komen Greater Cincinnati! The awesome article is below. See the original blog here, posted January 28th. Focus on Fundraising: Knocking Out Breast Cancer Brian Lane is 26. He works for his family’s business. He graduated from Miami University, played football for Moeller and started boxing

  • 28JAN
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    BOXING: THE SUPERMODELS’ GO-TO WORKOUT FOR 2015

    BOXING: THE SUPERMODELS’ GO-TO WORKOUT FOR 2015

    The Punch House was super inspired by this recent article in Harper’s Bazaar magazine. Check out the original post here. The tough workout is championed by Gigi Hadid, Adriana Lima and Doutzen Kroes BY REBECCA COPE 22 JANUARY 2015 When the Victoria’s Secret Angels were sharing their workouts ahead of the London show last December, we were surprised to