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cardiovascular fitness

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Latest News

  • 16APR
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    Tips on Toning for Summer

    Tips on Toning for Summer

    Summer is coming, and that means our tank tops, swim suits, and short-shorts are coming out of storage. Everyone seems to be in “summer slim down” mode, but remember that not all workouts are created equally. Different goals require different strategies. For this blog, we’re going to talk about how to tone our muscles for

  • 20MAR
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    Why Sprints Are Good For You

    Why Sprints Are Good For You

    You’ve probably noticed that The Punch House has been incorporating more sprint sessions into classes these past couple months. And let’s be honest, nobody likes sprints. No matter how fit you are, they will always leave you panting. But that’s a good thing. Hard as they are, sprints can offer benefits that other types of